Speak Kindly to Yourself: How Compassionate Self-Talk Rewires Your Brain
Dr. Rozina LakhaniPublished on: 17/09/2025
Discover how compassionate self-talk can calm your inner critic, rewire your brain, and build resilience. Learn practical strategies to replace self-judgment with self-kindness and ease anxiety.
compassionate self-talkself-compassioninner criticpositive self-talkcompassionate self-talk for anxiety and stressreplacing negative self-talk with positive affirmationsbest practices for talking kindly to yourselfhow to shift from criticism to self-coachingexercises to rewire the anxious brainself-kindness exercises